Inner peace is the foundation of your health and well-being. Are you feeling anxious? Are you wanting relief from the negative mind chatter? So often when our minds are running on overdrive we experience underlying anxiety that just hangs around.

When we’re constantly planning the next 5 steps, as a result, we take our awareness out of the moment. Working with your ROOT CHAKRA can help you to feel less like you are about to short-circuit from living in an ongoing state of low-grade anxiety, and more at home, and grounded in your body.

Our bodies are not meant to be living in fight or flight for extended periods of time. Imagine how unrealistic and unsustainable it would be to keep lifting weights 24/7, every day of the week, with no rest and recovery time.

Our over-active thoughts need some down time too! So many of these thoughts often tend to be negative and fear-based when we are living in stress-culture. Since so many people are in go-mode it can just seem like a normal way to be, even if we don’t enjoy it.

That’s what I felt like when I was going through an especially challenging time in my personal life a number of years back. At first, I didn’t even realize how adapted I had become to living in survival mode, waiting for the other shoe to drop. It all seemed to happen without my even realizing it until I found myself waking up on a regular basis tired, restless, and anxious about the day ahead.

Chakradance has really helped me to relax my racing mind when the thought of sitting still to meditate seemed too challenging, and continues to be my regular practice. As I relax into my body’s gentle movements to the beautiful music and guided imagery I transcend the worries my mind keeps recycling and I invite in an expansive new inner experience in the moment - one infused with self-love, self-acceptance, and divine grace

The body thrives when we love and care for it. Chakradance is a powerful way to reconnect with your inner healer so you can restore peace, calm, harmony, and balance through conscious self-care.

I invite you to hop on a 15-20 minute SOUL CALL with me to learn how Chakradance can help you get your life moving in a way that feels more aligned, peaceful, balanced, and calm.

CLICK HERE to book your call with me!

Much Love & Light,

Pollyanna Blanco