Here Are My Go-To Quick Fixes!
AM - Take a high-quality adaptogen supplement
It will help your body adapt to normal and occasional stress. Supports you to have a healthy emotional response, as well as supporting a balanced mood. I’ve noticed I’m calmer with the support of ashwagandha especially.
Throughout the Day - Heart-Breathing
I place my hands on my heart and take a few deep breaths in and out. I feel the warmth of my hands on my heart and the warmth of my heart on my hands. I then focus on something that I really appreciate as I breathe in and out through my heart. This brings the brain and heart into a coherent state that supports wellbeing.
PM - Drink pink Himalayan salt in a glass of warm water
Right before bed I sprinkle some pink Himalayan sea salt in a glass of warm purified water (I love the WuWei portable water filter). I then “charge” the water with positive intentions, thoughts, and emotions by cupping the glass in my hands for 10 seconds or so thanking the water and the salt for calming my nervous system.
Hello Beautiful Creative Souls,
Happy Spring Equinox! The days are getting longer, the weather milder, and we’re entering into that dynamic Aries creative energy. I even started my spring cleaning yesterday because there are so many shifts happening on the planet and new energies flowing in that whether it’s the physical dust bunnies in my space or the soul dust it just feels like the time is ripe to get things in order and cast out the clutter to create calm.
When I’m calmer I am more creative!
Recently, so much inspiration was downloading through me that I started off calm only to feel like I was riding on a runaway horse. Hungry to be filled by so much divine mana it felt so intoxicating that I didn’t realize how laser-focused I had been on my computer until I backed away and couldn’t calm down. Sometimes stress can even happen when new ideas, energy, and information come pouring through us and our multidimensional being is assimilating and integrating it.
Despite knowing better and generally doing better, I fell back into some old habits - that didn’t even feel like ‘old ones’ because they came dressed up as inspired action. One of the biggest habits was putting self-care on the back burner. It’s so easy for us to let it slip first these days. Not taking my vitamins, not checking in, skipping my evening ritual.
When I recognized the pattern playing like a bad re-run, I was grateful to know what quick and easy steps I could take to get grounded, calm my nervous system, and reset myself.
That’s why I’m so happy and excited to share with you the new Mood & Relaxation line that’s now available in Canada from my trusted product partner Usana. They offer a unique adaptogen combo that I’ve never seen before of ashwagandha, saffron, and lemon balm, and for less than I was paying for ashwagandha on its own at Healthy Planet.
I’ve been my own lab rat for over 5 years now! Before I can recommend anything it has to pass the test of being something I would continue using even if I never told a soul about it. I have come to the conclusion that investing in high-quality, chelated supplements makes a noticeable difference in maintaining consistent optimal physical energy levels - anytime I’ve let it slide, despite eating well - I feel the difference.
So I invite you to watch the quick videos out below to check them out too! Click here to learn more!
Wishing you infinite creativity & infinite creative blessings!
Love & Light,
Pollyanna Blanco